In addition to a nutritious diet, you should not ignore the following fruits with extremely rich vitamin C content to strengthen resistance during the epidemic season.
Benefits of vitamin C for the body
Vitamin C is an essential vitamin, but the body cannot produce it on its own. Vitamin C is water-soluble and is found in many fruits and vegetables, which is great for health and beauty.
Vitamin c in the fruit is necessary for the growth and repair of tissues in all parts of the body. Consists of:
Forms an important protein for the regeneration of skin, tendons, ligaments, and blood vessels.
Wound healing and scar tissue formation.
Repairs and maintains cartilage, bones, and teeth.
Supports iron absorption…
Sufficient Vitamin C Supplement Boosts Immunity: One of the main reasons people take vitamin C supplements is to boost immunity, as vitamin C is involved in various parts of the system. immunity.
Vitamin C helps encourage the production of white blood cells called lymphocytes and phagocytes, which help defend the body against infection. Vitamin C helps these white blood cells function more efficiently while protecting them from damage by potentially harmful molecules, such as free radicals.
Adequate vitamin C intake boosts multiple antioxidants:
Antioxidants are substances that work to prevent some of the problems caused by free radicals. The accumulation of free radicals over time is the main cause of the aging process. This is also a factor that causes cancer, cardiovascular diseases, arthritis.
Adequate vitamin C intake reduces the risk of chronic disease:
Vitamin C is a powerful antioxidant that can strengthen the body’s natural defenses. Consuming enough vitamin C in the body can increase blood antioxidant levels by up to 30%, which helps the body’s natural defense against inflammation.
Adequate vitamin C intake helps control high blood pressure:
High blood pressure increases the body’s risk of heart disease. And vitamin C can help lower blood pressure in both people with and without high blood pressure. In adults with high blood pressure, on average, vitamin C supplementation reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg.
Adequate vitamin C intake reduces the risk of heart disease:
Heart disease is the leading cause of death worldwide. Many factors increase the risk of heart disease, including high blood pressure, high levels of triglyceride or LDL (bad) cholesterol, and low levels of HDL (good) cholesterol. Vitamin C helps reduce the risk of heart disease and lowers LDL (bad) cholesterol.
Adults 19 to 64 years old need a minimum of 40mg of vitamin C per day. The human body cannot produce vitamin C on its own and cannot store it in the body, so it is necessary to increase vitamin C-rich foods into the daily diet.
Fruits rich in vitamin C
Guava: Guava is a very familiar fruit all over the world. Not only has a unique aroma and taste but guava is also considered a super fruit because of its numerous health benefits. This is considered one of the fruits with the highest vitamin C content.
It is estimated that on average in 100g of guava contains up to 228 mg of vitamin C, 4 times higher than oranges. In addition, guava also contains many beneficial minerals such as folate, potassium, calcium, magnesium, phosphorus …
Papaya: Papaya is an extremely healthy tropical fruit because it contains many antioxidants that can reduce inflammation, fight disease, brighten eyes and beautiful skin.
In 100 g papaya contains about 62 mg of vitamin C. Like other fruits, papaya also contains other nutrients such as antioxidants such as carotene and flavonoids, vitamin A and folate, yeast papain, an enzyme Very good for the digestive tract.
Adding papaya to your diet can boost heart health. Studies show that fruits high in lycopene and vitamin C can help prevent heart disease.
Pineapple contains high levels of Vitamin C.
Pineapple: Pineapple is a popular fruit in the tropics, sweet and sour taste mixed, is a food rich in vitamins and minerals that are popular not only in daily dishes but also used as soft drinks…
Pineapple has long been used to treat symptoms caused by stomach disorders and relieve constipation. This fruit is also noted for its anti-inflammatory and wound-healing properties. One cup of chopped pineapple can provide the body with 131 mg of Vitamin C needed.