There have been several small studies that have found all of the benefits of sleeping naked, including the ability to fall asleep faster, reduce stress, have healthier skin, and improve overall sleep quality.
And on a particularly hot night, it’s understandable that you’d want to go without your pajamas or even your boxers to get as much air on your skin as possible.
Not to mention the savings in air conditioning in summer.
Here are the 5 benefits of sleeping naked every night that everyone should know:
1. You sleep much better
Our bodies are programmed to cool down while we sleep. It is a necessary process for quality sleep. However, pajamas retain heat, which prevents you from going down to an optimal temperature.
And if you are too hot, it can lead to restlessness while sleeping. But also the need to roll over all the time and even the symptom of restless legs. As the result, the next morning, you are much less rested.
2. Your body regulates its temperature better
When we sleep naked, the skin acts as a thermostat to regulate the rest of the body. Unfortunately, wearing too warm nightwear makes this job more difficult.
We think we will be warmer by wrapping up in tightly closed pajamas. But it’s wrong. Watch the alpine hunters, they sleep naked in their down while they are outside in -30 °. And they are not cold, because the body heat is regulated in contact with the down.
3. You relax much faster
If you share your bed with someone, both of you can feel each other’s skin while sleeping naked.
This feeling is very pleasant and allows you to relax much faster. Why?
Because skin-to-skin contact naturally lowers blood pressure, lowers stress levels, and subconsciously makes you happier. Not to mention the fact that you enjoy the warmth of the other naked body. Very useful in winter!
4. Your romantic relationship improves.
A 2014 survey of over 1,000 married Britons found that sleeping naked enriches romantic relationships and makes them more active. Indeed, 57% of people who sleep naked said they felt happier in their relationships … Against only 48% who sleep in standard pajamas. On the contrary, just 15% of those who sleep in pajamas report having satisfying relationships.
Moral of this story? Throw away the pajamas! Sleeping naked can also lead to having sex more often. Which is great for relationships, the immune system, and quality of sleep.
5. Your body breathes better
Sleeping in your underwear creates an ideal warm and humid environment for bacteria and yeast infections to thrive.
While sleeping naked reduces this risk of infections as well as other diseases related to the confinement of the sexual organs.
You will understand that sleeping naked is really good for your health! So why not give it a try tonight? You have nothing to lose! Sleeping naked is a simple and pleasant reflex to get better quality sleep. It’s free and it’s much better for your health than drugs!