Fruit is good for health, but not all fruits should be eaten in the evening. Here are 5 fruits that should not be eaten at night.
Studies have shown that not only a nutritious fruit, durian is also considered a very effective remedy for coughs and skin diseases. However, do not eat too much durian because it will cause heat in the body, easy to produce sharp acne.
With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, bad heart, intestinal ulcers should limit eating durian in the evening because it is easy to experience complications. Therefore, you should eat less rice and then eat durian to avoid excessive energy absorption.
Citric acid is commonly found in lemons and oranges. These are also the two best fruits for your breakfast. Acidic fruits will help your body in body functioning and metabolism.
Although citric breakfast foods are harmful to people with stomach-related problems, citrus fruits are also high in water content, which helps to rehydrate the body and improve the energy of our job.
Considered a very nutritious fruit, with vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron… Mangosteen also contains a mixture of natural Xanthones antibodies capable of germicidal.
Therefore, it is advisable to add mangosteen to your dessert or snack menu during the day but stay away from this delicious fruit in the evening because it can make sleep disturbed. Moreover, the xanthone in mangosteen can be effective and cause poisoning. Therefore, this fruit should only be eaten during the day.
The xanthone in mangosteen can work and cause poisoning. Therefore, this fruit should only be eaten during the day (Artwork).
One medium mango contains 100 calories, 1g protein, 0.5g fat, 25g carbohydrate, 23g sugar, and 3g fiber. This serving meets the daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B6, 8% vitamin K and potassium.
Besides, some nutrients such as beta-carotene present in mango also help prevent asthma, prostate and colorectal cancer.
Due to the high glycemic index, it is not recommended to eat a lot of mangoes at night, especially for people with diabetes.
Dragon fruit is a specialty fruit familiar to many people and contains many nutrients. Not only that but it is also considered a fruit that helps prevent constipation and lose weight effectively.
It is also a fruit that contains a lot of sugar, so do not eat much in the evening. In particular, people with intestinal disorders, diarrhea, diabetes should avoid this fruit after dinner.
5 great uses of beetroot juice, experts note that you need to use it properly so as not to worry about side effects
The best time to drink beetroot juice is in the morning, if you drink it at noon or in the evening, you need to drink it at least 30 minutes before eating and about 2 hours before going to bed.
Beetroot is food that accumulates many natural healthy nutrients such as iodine, fiber, organic acid, folic acid… According to nutrition experts, if you have a habit of eating beets regularly, there are Your body will be loaded with vitamins A, B1, B2, B3, B5, B6 B9, B12, and C… to help you improve your resistance, fight disease and beautify your body.
Experts recommend that the best time to drink beetroot juice is in the morning to help detoxify, cleanse and provide energy for the body. In addition, you can also drink at noon or night but need to drink at least 30 minutes before eating, and about 2 hours before going to bed.
Although good for health, however, the following should be kept in mind:
- Do not add sugar to the juice, instead of sugar you can use honey to sweeten the drink.
- If it is the first time using this drink, you should only try it with about 30ml and see how your body reacts. As your body adapts, you can drink more.
- Only beetroot juice should be used 1-2 times a week. Regular use can cause dizziness, low blood sugar.
- Do not use beetroot juice in combination with fresh milk because it can cause poisoning. Pregnant women who want to use beetroot juice should consult their doctor.
The best health benefits of beets:
Beetroot juice contains many important minerals that help increase iron absorption such as zinc, potassium, phosphorus, vitamin C, and high iron content. Therefore, those suffering from anemia can supplement beetroot juice. into your menu to improve your condition. At the same time, beetroot juice also helps increase the amount of oxygen needed by the body.
Helps protect liver
Beets contain a compound called betalain. This is a compound that helps prevent fatigue, enhance liver functions, remove toxins in the liver as well as fight the formation of fat layers. Therefore, eating beets or drinking juice regularly helps you improve fatigue in the liver.
Helps lower blood pressure
Low blood pressure is a condition that adversely affects your blood vessels and heart, and is even the cause of heart disease and stroke. Beetroot juice will help lower your blood pressure. The compound in beets converts to nitric acid in the blood, which helps to dilate blood vessels better.
Improve immune system
Beetroot juice contains a large number of vitamins and other essential nutrients, which help stimulate cell oxidation as well as the production of new blood cells. Therefore, beets have the effect of strengthening the immune system and fighting infections for the body.
Beetroot juice is a rich source of vitamin C. This is a powerful antioxidant, strengthens resistance, and protects cells from damaging free radicals. In addition, this source of vitamin also supports collagen production, which enhances metabolism, creates elasticity, and heals skin wounds.