Garlic is not only used to enhance the flavor of dishes but also very good for your health.
The plant compounds in garlic can help boost the immune system and prevent inflammation.
1. Garlic helps lower blood pressure
Taking a few cloves of garlic every day is good for your heart health. Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels and inhibits the action of ACE (angiotensin-converting enzyme) which relaxes blood vessels. This can support healthy blood flow and blood pressure.
2. Garlic helps to quell inflammation
Scientists believe that chronic inflammation is responsible for chronic diseases, including cardiovascular disease, diabetes, cancer, and arthritis. On the other hand, garlic helps inhibit the activity of certain inflammatory proteins. In a study published in the American journal Phytotherapy Research (November 2020), in 70 women with autoimmune rheumatoid arthritis, the group that took 1,000 mg of garlic supplements daily for 8 weeks had lower markers of inflammation. with less pain and fatigue than the placebo group.
3. Garlic helps lower cholesterol
Another benefit of garlic for the heart is improving cholesterol levels because garlic can help reduce cholesterol production by the liver.
While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies published in May 2018 in the journal Medicine concluded. that garlic supplementation is effective in reducing both total cholesterol levels and high levels of LDL cholesterol, two risk factors for heart disease.
4. Garlic helps support immune function
This is one reason to add garlic to your daily meals. While there isn’t enough evidence to show that garlic will prevent or treat the common cold, it may play a role in your body’s defenses in a number of ways.
Allicin (one of the phytochemicals) present in garlic provides antibacterial properties. Scientists also believe that garlic has antiviral properties that can work in two ways: By preventing the entry of viruses into cells, and by boosting the immune response so it can fight off potential invaders. efficiently. These can help support a healthy immune system in general.
5. Garlic can reduce blood clotting
Compounds in garlic (and onions) have been shown to reduce the “stickiness” of platelets and have anticoagulant properties. This may help protect against atherosclerosis, a process of plaque buildup that leads to hardening and narrowing of the arteries. Atherosclerosis increases your risk of forming blood clots that can cause heart attacks and strokes. Of course, eating garlic isn’t the only precaution you can take to protect your heart. You should still follow a heart-healthy eating plan, exercise regularly, control your weight, and not smoke.
6. Garlic provides a large number of antioxidants
Garlic’s nutrients and plant compounds give it “strong antioxidant properties,” according to a review published July 2020 in the journal Antioxidants (USA). Antioxidants not only benefit blood vessels and reduce inflammation, but they can also absorb damaging free radicals that can lead to diseases like cancer (although this anti-cancer potential needs more research. )
Garlic is a great spice that makes dishes more attractive and flavorful. Add garlic to your daily meal for a healthy heart.