To help you stay healthy and control blood sugar better, in addition to eating healthy, exercising regularly, you need to pay attention to your cholesterol levels and maintain a reasonable weight,
If you’re a diabetic, it’s even more important to take care of your health and control fluctuating blood sugar levels. Whether you have hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar), being aware of your body’s condition can help you better manage and control the disease and prevent it. complications, especially during Covid-19.
And to do that, here are 6 rules that will help you stay healthy and control your blood sugar better:
When it comes to diabetes, the main thing is your diet. Having a good diet is one of the best ways to stabilize blood sugar.
Make sure your main meals are spaced no more than 4 to 5 hours apart, which means eating something every 2 and a half to 3 hours. It will keep your blood glucose levels within the target range.
Follow a healthy diet to control diabetes.
Refined grain products like noodles, white rice, and white bread raise blood sugar, so avoid including them in your diet. Instead, you can include foods with a low Glycemic Index (GI) like oats, brown rice, wheat, etc.
Exercise also helps maintain blood sugar levels, so try to burn some calories by exercising every day. But always check your blood sugar before and after a workout, and if you find them too high or too low, give yourself a break that day.
Take your medication on an appropriate schedule
It is important to regularly take your medication if you are a diabetic because if skipped, it can lead to several diabetes-related health complications. To keep the disease under control, taking medications on a consistent schedule can also help in addition to exercise and healthy eating.
Maintain a healthy weight
If you are a diabetic, obesity can also create complications if left untreated. It can raise cholesterol levels at a high rate and can cause heart disease. Therefore, maintaining a healthy weight is essential for people with diabetes.
Obesity is one of the leading causes of diabetes due to insulin resistance
Check your blood sugar regularly
A blood glucose meter should be the device to use if you are a diabetic. Make sure you get tested for HbA1C (Hemoglobin A1C) twice a year or once every three months depending on how well it’s under control. The test measures your average blood sugar to figure out if it’s within the required range.
Care about cholesterol levels
For diabetics, you should stay away from a diet high in saturated fat and trans fat as it increases LDL cholesterol.
Diabetes lowers your good cholesterol levels and raises your bad cholesterol and triglyceride levels, which can lead to heart disease and stroke, according to The Times of India.