In the summer we should provide foods such as fruits, vegetables, berries, oysters … because they are rich in antioxidants and are known to promote weight loss
The secret to weight loss is choosing healthy foods and taking in fewer calories than you burn. And it’s easier to make better food choices in the summer when heavy, high-calorie dishes seem less appealing. Here are some healthy, light foods that will keep you away from the hot kitchen and aid in weight loss.
Super hydrating cucumbers are low in calories, packed with antioxidants that help fight inflammation, and may even reduce the risk of high blood pressure.
Cucumbers contain a lot of water and are low in calories, which is great for weight loss.
Researchers in Indonesia have found that elderly women whose diets are supplemented with cucumber juice each day have a significant reduction in blood pressure and may even help them live longer.
Grapefruit can boost your immune system in addition to its high vitamin C content, grapefruit can boost your immune system and help you fight summer colds. In particular, grapefruit is a great choice for those who are looking to lose weight.
Studies show that grapefruit can help stabilize insulin levels, suppress sugar cravings, and aid in weight loss.
Researchers at Vanderbilt University found that obese adults who drank half a cup of pure grapefruit juice before meals lost significantly more weight than a control group.
One cup of strawberries has only 47 calories and contains almost 3 grams of fiber that promotes gut health, they also provide 141% of daily vitamin C and are rich in B6 for energy.
Strawberries are also a vegan-friendly source of iron, which can help fight anemia-induced fatigue and weight gain.
While plain water is fine, this fruit is a much tastier way to fight summer thirst. Watermelon is made up of more than 90% water, making it a great way to stay cool and hydrated, even on the hottest summer days.
Watermelon is a goodly natural hydrator because of its high water content.
In addition, researchers at Purdue University and the University of Kentucky found that rats who drank watermelon juice lowered cholesterol, reduced the amount of plaque in the arteries, and lost more weight than the control group. drink a non-watermelon carbohydrate solution.
Oysters are an excellent source of omega-3 fatty acids. A study published in the journal Appetite found that oysters were associated with increased feelings of fullness in overweight and obese adults, which in turn aided weight loss.
Anyone struggling with high blood pressure should add oysters to their menu. Researchers at the University of Utah, Salt Lake City found that omega-3s significantly lower blood pressure.
Shrimp is not only a good source of protein, low in calories, but also a good source of anti-inflammatory omega-3s, which can help accelerate your weight loss efforts.
This superfood is packed with free radical-fighting polyphenols, a type of antioxidant that has been shown to shrink fat cells. Moreover, pomegranate also contains a large amount of fiber that regulates the intestines, helps you stay full for a long time and curbs cravings, helps limit overeating and lose weight.
The ingredients in pomegranate help support the digestive process, reduce the absorption of extra fat, help burn excess fat in the body.
Spinach is a summer treat, rich in vitamins A and C, as well as heart-protective folate.
You can make them into salads or smoothies to add to breakfast to provide more nutrients, add fiber, and support weight loss, according to Eatthis.