Not only coffee but also green tea, canned food, Chocolate… also cause us to lose sleep.
Coffee helps us stay awake and focus on work because this drink contains a lot of caffeine, but if you use coffee a lot, it will make users fall into a state of nervous tension, increased blood pressure, and insomnia.
Not only coffee is the main cause of many people’s insomnia, but besides, if we eat a lot of the following foods, it can directly affect our sleep every day.
Green tea has a lot of antioxidant compounds, called polyphenols, Epigallocatechin gallate (EGCG) that bring many uses in beauty and health protection. In addition, green tea also contains caffeine, flavonoids, polysaccharides, a number of other vitamins and minerals.
If you drink more than 3 cups of green tea a day, it will make your stomach growl and uncomfortable. Because green tea contains caffeine, this drink is also easy to make us lose sleep if drinking too much.
Canned food has the advantage of being easy to use and does not take much time to prepare. However, processed foods from meat such as canned meat, bacon, sausages, are also the cause of affecting sleep if we eat a lot and continuously.
These processed meats all contain tyrosine – a substance that increases brain activity at night, so you won’t be able to adjust your body to fall asleep comfortably and easily.
Foods high in sugar:
High-sugar foods, if eaten a lot and continuously, easily make us more likely to develop diabetes. In addition to dangerous diabetes, if we eat a lot of high-sugar foods, we will easily fall asleep, because after consuming too much sugar, the body must work actively to metabolize them and The brain also has to work continuously.
At that time, your whole body will not be able to rest and you will not be able to fall asleep easily. In addition, eating a lot of chocolate also makes it difficult for us to fall asleep because this food contains a lot of caffeine. The darker the color and the purer the chocolate, the higher the caffeine content.
Chocolate also contains as much caffeine as coffee.
Foods high in protein:
Foods that contain a lot of protein such as meat and fish will take a long time for the body to metabolize. Therefore, eating a lot of protein-rich foods close to bedtime will affect our sleep.
Foods high in protein often produce many amino acids, when amino acids enter the body, they will produce the neurotransmitter dopamine, which causes the brain to work continuously, causing insomnia.
Foods that contain a lot of protein such as meat and fish will take a long time for the body to metabolize.
Wine, beer, and alcoholic beverages:
Alcohol and beer, if consumed less, will help us sleep better, but if we use these drinks a lot and continuously, it will cause the opposite effect to interfere with sleep. Drinking too much alcohol will cause headaches, lack of alertness, making it difficult for the body to fall asleep.
Alcohol helps us sleep easily, but drinking too much will have the opposite effect.
Fermented foods such as cheese, yogurt, porridge, soy sauce, rice wine all contain the amino acid tyramine, which stimulates the brain, causes excitement and will make you wake up in the middle of the night, unstable sleep…
Therefore, before going to bed we should limit eating foods that are fermented, causing excitement and will make you wake up in the middle of the night, unstable sleep.
Drinking 8 cups of coffee a day can cause osteoporosis
A recent study said that consuming too much coffee every day will transfer damage to your bones.
According to a study just published in the British Journal of Pharmacology, if you are a coffee addict, you need to monitor your caffeine intake. Because high doses of caffeine can increase the risk of developing osteoporosis.
The researchers found that people who consumed about 800 mg of caffeine, the equivalent of eight cups of coffee, significantly increased urinary calcium levels, 77 percent more than before they didn’t drink it. A high calcium intake indicates that the kidneys release this mineral faster than the body can make it.
This leads to drinking too much coffee, which means that consuming large amounts of caffeine over the long term has a higher risk of developing osteoporosis, which causes your bones to become weak and brittle.
The researchers also concluded that athletes may also be at risk if they use caffeine to enhance performance.
However, it should also be noted that not only drinking a lot of coffee will cause a lot of caffeine, but many energy drinks also contain 300 to 400 mg of caffeine in can also cause osteoporosis.
Experts recommend drinking about 4 cups of coffee, or 400 mg of caffeine per day, is generally safe. In addition, regular exercise contributes to the importance of bone health, which can reduce anxiety if a high caffeine intake is consumed.