Just maintain these habits, you will have a happier, happier, and longer life than anyone else.
Stay away from sugary drinks:
Sugar is considered the biggest culprit for several health-related problems from diabetes and obesity to heart disease.
Accordingly, a can of soda contains up to 52g of sugar while the daily limit of sugar the body needs to consume is 37.5 grams for men and 25 grams for women. Therefore, for good health, drink green tea, coffee, or fresh fruit juice.
Exercise during breaks:
More than 8 out of 10 Americans believe that our mood and stress levels have as much impact on our health as the amount of food our bodies consume.
No matter how busy the work is, simple things such as walking, breathing deeply, stretching limbs also reduce stress, and the mind is at ease. When you understand what you need to do to make you feel the most comfortable, you will feel satisfied in work and study.
Drinking fruit juice is good for health (Artwork).
A glass of water before going to bed and after waking up:
Drink a glass of water 1-2 hours before going to bed, it will help you get a better night’s sleep, your kidneys, liver, and bile also have enough water to perform. the process of eliminating toxins from the body.
Adding a glass of warm water in the morning right after waking up not only helps wake up the body’s activities but also helps rehydrate after a night of internal organs working hard to detoxify and filter the blood. In particular, for the elderly, it also helps to partially prevent cerebrovascular accidents.
In the evening, you can apply a face pack by dipping a towel in hot water (if possible, add a few drops of essential oil to the water dipping the towel), wring it out quickly, and apply it all over your face. , inhale deeply to enjoy the refreshment that the aroma from essential oils brings.
Not only that, but hot towels also help open pores, stimulate the circulation of capillaries underneath the skin, so that you always have rosy, healthy skin.
Dark circles in the eyes are therefore also eliminated, helping the eyes to relax. Then, remember to rinse with cool water to close the pores.
A Footbath is also a recommended activity even for young people, especially women. Boil water with some oriental medicine ingredients such as ginger, lemongrass, wormwood… or use a commercially available package of oriental medicine or simply a little salt and vinegar mixed with hot water about 50 degrees. Soak your feet for about 10-20 minutes.
After the water cools down, dry your feet and gently massage your feet to stimulate the acupoints, help blood circulation better, internal organs and body parts work healthier, digging remove toxins and warm people, give us better sleep,…