Meat is a familiar food in the daily meals of people in many countries. From raw meat, it can be processed into many attractive dishes for all ages from children to the elderly.
However, not all meat consumption is good, as recommended by the World Health Organization (WHO) there are some types of meat that increase the risk of cancer for users.
Eating a lot of processed meat increases the risk of cancer.
There is an old saying that “illness comes from the mouth” which means that most diseases are caused by eating. And there is a type of food we need to limit to reduce the risk of cancer.
Specifically, in 2015, WHO reported that every year there are about 34,000 cancer deaths worldwide because of regular consumption of processed meat products.
The WHO’s International Agency for Research on Cancer (IARC) also classifies processed meat as Group 1, the same group as tobacco and industrial smoke. This means that there is sufficient evidence that this food is capable of causing cancer in humans.
The WHO defines processed meat as meat that has been modified through salting, drying, fermentation, smoking, or other processing to enhance flavor or to preserve it longer. . Some common types of processed meat are: Cold cuts, sausages, bacon, dried meat, canned meat, processed materials (preparations), sauces from meat, …
The results of the IARC study showed that each person who consumed 50g of processed meat daily (equivalent to about 4 pieces of bacon or 1 sausage) increased the risk of colorectal cancer by about 18%…Eating too much of these foods can also cause stomach cancer.
This is because processed meat contains many additives, which may contain chemicals that form during processing, such as N-nitroso compounds and polycyclic aromatic hydrocarbons, which cause DNA damage and cancer development. letters.
In addition to cancer, processed meat consumption is also linked to many serious diseases such as high blood pressure, heart disease, diabetes, etc.
Not only processed meat, but red meat is also a portion of the food we should limit eating. Accordingly, harmful chemicals in red meat (beef, sheep, pork, buffalo…) weaken the activity of cells and increase the risk of cancer.
Haem, a red pigment found naturally in red meat, can weaken cells and cause bacteria in the body to produce toxic chemicals that increase the risk of cancer.
Nitrates and nitrites are often used to keep meat fresh for longer. When we eat frozen red meat, long-term storage of nitrites can be converted into carcinogenic chemicals (N-nitroso compounds or NOCs). IARC reports that eating red meat can cause colorectal cancer, in addition to it being linked to pancreatic cancer and prostate cancer.
Studies have also found that red meat and dairy products contain the sugar Neu5Gc. When Neu5Gc is absorbed by the body, the immune system will continuously produce antibodies and the body will have an inflammatory response.
If you eat a lot of red meat continuously for a long time, the constant inflammation is at risk of forming tumors. In general, the less red meat you eat, the lower your cancer risk, so cutting back is good for your health in the long run.
According to nutritionists, the healthiest diet is a balanced one. Many health recommendations still recommend that people can eat red meat but need to limit it. Instead, we should eat more vegetables, fruits, whole grains, and white meats.
White meat is recommended by many experts to replace red meat.
White meat includes chicken, duck, geese, and other poultry, as well as seafood, crustaceans, shellfish, and more.
White meat has the characteristics of providing rich protein, low-fat content, not easy to cause “three high” diseases including high blood pressure, high blood fat, and high blood sugar.
In addition, white meat contains a lot of unsaturated fatty acids, which can reduce the incidence of cardiovascular and cerebrovascular diseases, reduce the risk of cancer.
However, anything too much is not good. According to the “Dietary Guidelines for Chinese Residents 2016”, the daily intake of poultry and seafood should be at 40-75g/day for an adult.
What happens when you stop eating meat?
Researchers have shown that people who choose to eliminate meat from their daily diet significantly lower their cholesterol levels and may reduce their risk of serious diseases.
Every year, thousands of people decide to give up meat and fish and find it offers so many health benefits. And while it may seem like your diet is going to be severely lacking in some protein. There are plenty of other protein alternatives you can turn to during a meat shortage.
Stopping meat can help you lose weight, lower your cholesterol and reduce your risk of serious diseases.
Plus, lots of plant-based protein is good for the body. Plant-based proteins are not only great for your overall metabolism and digestion but may even protect you from disease. According to experts, here are a few things that happen to your body when you stop eating meat.
If you build your meals from a range of vegetables, fruits, whole grains, and beans, weight loss can be easier than on a meat-based diet.
A recent study in the Journal of Internal Medicine reported that vegetarians lost more weight than those on a non-vegetarian diet. And vegans lose more weight than those who still eat eggs and dairy products.
Stopping meat can reduce your saturated fat intake and you’ll see a noticeable drop in cholesterol. Although high cholesterol may be linked to your genes, your exercise and diet will also affect cholesterol levels.
A meta-analysis published in Nutrition Reviews found that a plant-based vegetarian diet was associated with lower levels of total cholesterol. This including lower levels of HDL and LDL cholesterol, compared with a low-fat diet…
Skin will be improved
The antioxidants, fiber, and minerals in a plant-based diet help your system detox every day for healthier skin. Fruits and vegetables, which also contain vitamins like A, C, and E are known to fight the free radicals that cause dark spots.
Reduce the risk of serious diseases
When you replace meat with healthier alternatives rather than fast foods like chips, ice cream, etc., you will protect yourself from cardiovascular diseases and some cancers. letters.
Many studies have shown that eating more fiber (through fruits, vegetables, beans, and whole grains) lowers cholesterol and increases feelings of fullness, causing people to eat fewer calories. The antioxidants found in fruits and vegetables protect against heart disease.
Other studies have shown that meat-eaters are also at increased risk for conditions like appendicitis, chronic inflammation, and kidney disease, according to Eatthis.