Daily habits such as eating too much sugar, not getting enough sleep, not exercising, drinking alcohol, … can make you age faster.
According to Eat This, Not That, during the current COVID-19 pandemic, many of us may be taking up bad habits or even letting habits get worse. This can make you age faster, causing your appearance and internal systems to age prematurely.
Here are the habits that you should change for better health every day:
You are drinking too much alcohol
Excessive and frequent alcohol abuse can make you age earlier.
Alcohol dehydrates the skin and causes inflammation, which can lead to flushing, swelling, and broken capillaries. It can also damage the heart and prevent the liver from detoxifying the body and processing fats and carbs.
Drinking too much alcohol can have bad effects on the body.
To prevent premature aging and reduce the risk of cancer or heart disease, experts recommend no more than two drinks a day for men and one drink a day for women.
Are you eating too much sugar?
According to a study published in the journal Clinical Dermatology, the effects of sugar on aging skin are mediated by the simple act of covalently binding two collagen fibers, rendering both fibers incapable of easy repair. Sugar binds amino acids and damages collagen and elastin, the compounds that keep our skin healthy and youthful.
Therefore, and be aware of added sugars in the products you buy by checking the nutrition facts labels.
The American Academy of Dermatology (AAD) says: “Eating plenty of fresh fruits and vegetables can help prevent damage that leads to premature skin aging. Findings from studies also suggest that a diet Drinking a lot of sugar or other refined carbohydrates can accelerate the aging process.”
You don’t get enough sleep
Sleep is the time when the body goes through necessary maintenance, rebooting, and repairing everything from the brain to the skin.
According to a study published in Clinical and Experimental Dermatology, women who reported good quality sleep were 30% more likely to restore the skin barrier than those who did not get a good night’s sleep. significantly lower levels of intrinsic skin aging.
What’s more, getting enough sleep seems to reduce the risk of several chronic diseases, including heart disease, cancer, and dementia. The National Sleep Foundation recommends getting seven to nine hours of sleep each night.
You are smoking
The hundreds of toxins in cigarette smoke cause blood vessels to constrict, preventing oxygen and nutrients from reaching the skin.
Smoking not only puts you at risk of cancer, lung disease, heart disease, … but also makes you age faster.
“Smoking accelerates skin aging rapidly. It causes wrinkles and dull, gray skin,” says the AAD.
At the same time, those toxins damage blood vessels, the heart, lungs, liver, and kidneys.
According to a study published in the journal JAMA, the researchers found that people who smoke tobacco wrinkles 3 times the number of non-smokers. So quit smoking if you smoke and get through this pandemic most healthily.
To keep your heart, brain, and immunity in top shape and to prevent premature skin aging exercise most days of the week.
“Moderate exercise can improve circulation and strengthen the immune system,” says the American Academy of Dermatology. This can give skin a more youthful appearance.”
The American Heart Association recommends 30 minutes of moderate exercise (such as brisk walking) a day to prevent heart disease, according to Eat This, Not That.
Also, read this
7 drinks that can help control cholesterol levels
Green tea, tomato juice, soy milk, alcohol, … are beverages that can help maintain cholesterol levels at a healthy level.
According to The Times of India, cholesterol levels can be controlled by increasing fiber intake, reducing saturated fat, supplementing with plant-based foods, eating less refined foods, and reducing trans fats in the diet. diet. Keeping cholesterol at a healthy level will guarantee you a long and healthy life.
Here is a list of drinks that can help maintain cholesterol levels at a healthy level:
Green tea is an excellent source of antioxidants. It contains catechin and epigallocatechin gallate. Drinking green tea helps lower LDL (“bad”) cholesterol and total cholesterol.
Drinking green tea helps lower “bad” cholesterol levels.
Tomatoes have high amounts of lycopene, an antioxidant that helps protect cells from damage. One interesting thing about tomatoes is that cooking or handling them at high temperatures can help increase their lycopene content.
It also contains niacin and cholesterol-lowering fiber. One study showed that consuming 280ml of tomatoes per day for 2 months significantly improved cholesterol levels.
Oat milk is very effective in lowering cholesterol levels. It contains a substance called beta-glucans that interacts with bile salts and creates a gel-like layer in the intestines, thereby helping to reduce cholesterol absorption.
Cocoa contains an antioxidant called flavonoid that helps reduce bad cholesterol levels in the body. Cocoa is the main ingredient found in dark chocolate which contains high levels of monounsaturated fatty acids that help improve cholesterol levels. It contains antioxidants called flavanols that help improve cholesterol levels.
Typically, consuming 450mg of cocoa twice daily helps lower cholesterol levels. However, processed chocolates should be avoided as they are high in saturated fat.
Soy milk is low in saturated fat. Replacing high-fat milk with soy milk can help control cholesterol.
The U.S. Food and Drug Administration (FDA) recommends a diet low in saturated fat and 25g of soy protein per day as part of a healthy diet.
Soy milk can help control cholesterol.
Moderate alcohol consumption can increase HDL levels in the blood. Red wine may be the wine of choice because of its antioxidant properties.
Studies reveal that moderate red wine consumption not only lowers cholesterol levels but also helps prevent certain heart diseases. Drinking a lot can be counterproductive as it can raise bad cholesterol levels.
The usual recommendation for women is 1 alcoholic drink per day and for men 2 alcoholic drinks per day.
Berries are a rich source of antioxidants and can help keep cholesterol levels in check. Many berries like strawberries, raspberries, and blueberries are packed with antioxidants and fiber. A handful of berries with low-fat milk as a daily shake can significantly lower cholesterol, according to The Times of India.