Prostate cancer is one of the most common cancers in men. Men can have prostate cancer for a long time without any symptoms because the disease is slow-growing. And you can’t believe the following cheap and ready-made foods can help prevent this terrible disease.
Prostate cancer, which mainly affects men over the age of 65, is no stranger. Many people have wondered why prostate cancer or other types of cancer are becoming more and more common?
Experts believe that diet is to blame for this!
Many studies show that a balanced diet is associated with cancer prevention. After in-depth analysis, experts at Cancer Research UK have announced that 9 out of every 100 cases of cancer could be prevented simply by changing what we eat.
Tomatoes contain lycopene, a carotenoid — or plant pigment — that may prevent prostate cancer. In fact, men who eat 10 servings of tomatoes a week have an 18% lower risk of prostate cancer, a study in the journal Cancer Epidemiology, Biomarkers and Prevention found.
Although eating raw or cooked tomatoes may be beneficial, studies show that lycopene is better absorbed when it’s combined with fat. Add a small amount of olive oil to your favorite marinara sauce or drizzle some over tomato salad.
A study in the European Journal of Nutrition found that men who ate three servings of carrots a week had an 18% lower risk of prostate cancer. Carrots, like pumpkin, are a rich source of beta-carotene, a carotenoid that is converted to vitamin A and has antioxidant properties.
Experts agree that eating a diet high in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens, and kale is one of the best ways to prevent prostate cancer. Cruciferous vegetables are not only low in carbohydrates, which have been linked to cancer but are also rich in antioxidants and phytochemicals that can block cellular changes that can lead to cancer.
Salmon is a rich source of omega-3 fatty acids, polyunsaturated fats that have been shown to prevent prostate cancer. Other winners include sardines, mackerel, and halibut.
Berries are a top prostate-protecting superfood, especially those like strawberries, raspberries, and blueberries.
Berries contain powerful antioxidants that can fight free radicals, which in turn can fight cancer. The high vitamin C content in berries can also help prevent prostate enlargement.
Just add 1-2 strawberries to smoothies or yogurt, according to Urology Specialist.
Nuts are also full of healthy fats and trace minerals that can promote prostate health.
Pumpkin seeds are rich in zinc, which is very beneficial for fertility. Walnuts and almonds contain vitamin E and calcium that prevent prostate cancer.
Choose raw and unsalted nuts for even more health benefits.
Green tea may help fight damaging free radicals, protecting against prostate cancer. This is a really good prostate superfood!
Evidence suggests that particular compounds in green tea may reduce prostate cancer risk by influencing tumor growth, cell death, and hormone signaling.
Pomegranate juice is well-known as a “miracle fruit” due to its high antioxidant content, and biological activity that can inhibit the proliferation of prostate cancer cells, according to Health Line.
Studies have found evidence that pomegranate juice and extracts inhibit the production of certain prostate cancer cells in animal and cell studies.
Vitamin E, Selenium
Additionally, some early research suggests that supplementing with vitamin E or selenium might reduce the risk of prostate cancer, according to Cancer.org.
Avoid excessive calcium consumption
Several studies have found that men with diets high in dairy and calcium have a higher risk of prostate cancer, according to Cancer.org.
Therefore, do not add too much calcium to the diet.
Shiitake mushrooms specifically contain tumor-suppressing β-glucans. A 2012 study found that a mushroom extract was able to lower levels of prostate-specific antigen (PSA) – a key biomarker of prostate cancer – and enhance the body’s immune response. possible for cancer.
Compared with those who ate mushrooms less than once a week, those who ate mushrooms 1-2 times per week had an 8% lower risk of prostate cancer. Those who ate mushrooms 3 or more times per week had a 17% lower risk.
This chili pepper has capsaicin which is great for making cancer cells die. According to a study published in the Journal of Nutritional Biochemistry (UK), capsaicin has the ability to kill cancer cells including prostate cancer cells. It works by attacking the mitochondria (energy-producing part) of abnormal cancer cells.
In addition, you can apply some of the following ‘tips’ to fight prostate cancer
According to Harvard researchers, any type of regular coffee, decaffeinated coffee is useful. They found men who drank six or more cups of regular or decaffeinated coffee had a 59 percent lower risk of prostate cancer.
For the prostate to exercise regularly
Exercise reduces the risk of fatal forms of prostate cancer by 41%. Furthermore, among prostate cancer survivors, those who exercised actively (playing tennis, running, swimming, or biking) for 5 hours a week were 56% less likely to die from the disease. . More activity means better protection.
Eat more cooked tomato products to reduce the risk of prostate cancer. This seemingly odd association was first discovered in the 1990s by Harvard researcher Edward Giovannucci. And subsequent studies have confirmed the power of edible red foods. Lycopene, a pigment found in tomatoes, becomes stronger after they are cooked. The ideal serving size is two servings a week.
Always on the move
A 2004 study in the Journal of the American Medical Association analyzed data on 29,342 men who regularly had 21 or more orgasms in a month who were approximately less likely to develop prostate cancer. 30% compared to those who only have 4-7 times a month.
Fish oil supplement
Fish don’t have prostates, but if they did, they certainly wouldn’t get prostate cancer. In experimental animal studies, the omega-3 fatty acids DHA and EPA in fish oil inhibited tumors. In addition, Harvard researchers found that men who ate fish three times a week effectively reduced their risk of prostate cancer by 25%.
See your doctor regularly
Annual prostate exams cannot reduce cancer risks like healthy eating and exercise. But regular check-ups are important to stay healthy. If prostate cancer does occur, a manual rectal exam and prostate-specific antigen (PSA) testing can often detect the problem in its earliest stages, when treatment is most effective.
Prostate cancer warning symptoms
– Difficulty urinating;
– Pain when urinating;
– Frequent urination at night;
– Blood in the urine;
– Difficulty in maintaining an erection;
– There is blood in the semen;
Chronic constipation and other intestinal problems.
While genetics and age are major factors in prostate cancer, research has found that diet, obesity, and exercise can also have an impact on the risk of developing prostate cancer. prostate letter. A diet rich in calcium is associated with an increased risk of disease, while regular exercise is associated with a reduced risk of disease.