When they want to lose weight, many people try to sweat a lot and think that this will burn excess fat, and the weight will drop quickly.
Exercising hard can reduce excess fat in each body part, but it is a mistake to think that the more sweat you sweat, the more your body weight will decrease. Therefore, for effective weight loss training, it must be understood correctly and done right.
Mechanism of action of sweat glands
The concept is that when exercising, the more you sweat, the more weight you lose. However, this notion is not correct. The number of calories burned during exercise cannot be determined by sweat alone.
Burning excess fat does not depend on sweating more or less but depends on the intensity of the exercise.
When your body temperature is too high, your body will cool itself by sweating. This is a phenomenon where water is excreted through sweat glands located under the skin. In this way, the body temperature will decrease.
The number of sweat glands varies from person to person and is determined by genes. Studies show that if you are a person who sweats a lot, it means you have quite a few active sweat glands under your skin (average 2 to 4 million glands throughout the body).
Women usually have more sweat glands than men, but men’s sweat glands are more active than women (the percentage of glands is more than 50% active). Female athletes often start to sweat as their body temperature rises and goes into exercise. In contrast, men tend to sweat more at the same temperature and exercise regimen.
Sweating means you’re losing water, not burning fat. Overweight people sweat more than the average person. Excess fat is like a blanket and increases body temperature. When you exercise, exercise a lot, your body will sweat to release the amount of heat generated.
That means sweating does not burn calories, but it is closely related to other factors such as muscle tissue and fat tissue.
When you sweat, you can lose weight, but the weight loss is due to the loss of water and minerals, not the amount of fat through sweat glands and by sweating.
And as soon as you rehydrate, your body turns to its original weight. So, sweating does not increase the number of calories burned, which means that if you sweat a lot during exercise, you can still burn less fat than people who do not or less. sweat.
Mechanism of weight loss – real fat burning
So what is the real mechanism of weight loss, if not sweat? That’s from the intensity of the exercise you’re doing. If weight loss is as simple as sweating, then all you have to do is sit in front of the oven, or go to the sauna, or lie in the sun in the middle of the day to sweat. But these are not effective.
Exercises to burn fat effectively
If you want to lose weight, you should do moderate or high-intensity exercises. Some exercises below will help you “burn” fat and lose weight effectively: Aerobic exercise, brisk walking, jogging, skiing, swimming, cycling, dancing, boxing (boxing), hitting martial.
When you do any of these activities, your muscles draw energy from your body’s fat stores, so that fat is “burned” through the activities you do. In addition, along with a proper diet, you will achieve the desired weight.
There are many different forms of exercise, from crunches and cycling to jumping rope or walking, but in general, you have to pay attention to endurance, which is at least 30 minutes to 1 hour at a time.
If you exercise and exercise regularly, the fat loss effect will be high. Every morning, before breakfast, drink a glass of warm lemon water, which helps stimulate the digestive system and the metabolic system to work efficiently. Eat a lot of cucumbers, use them in breakfast, lunch, dinner, and snacks. A scientific diet is a prerequisite for the success or failure of weight loss goals.