Between the ages of 30 and 50, people’s hair gradually turns gray. While this is an unpleasant process for many, it is completely natural. Melanin is the pigment responsible for coloring your hair.
Over time, less melanin is produced in the hair follicle, which means your hair starts to get whiter and whiter. But what if you have gray hair in your twenties?
The following factors may be the reason your hair is turning gray sooner than it should:
Gray hair can be a sign that you are having problems with your endocrine or thyroid glands. Autoimmune diseases, cancer, or acute infections with fever can also damage your hair cells.
2. Lack of vitamin B12
White in youth may also indicate that you are not getting enough vitamin B12. Vitamin B12 is only found in animal products such as meat, fish, eggs, and milk. That’s why vegans should try to find another source of vitamin B12 through supplements. When the deficiency is remedied, your hair will begin to grow back to its original color.
Smoking not only damages your health and skin, but it can also cause your hair to turn white early. This has been supported by several clinical studies showing that smoking damages the hair follicle so that it only produces gray hair.
A study conducted by New York University in 2013 showed that extreme stress can cause stem cells in hair follicles to become tired, resulting in gray hair at a young age. That’s why you need to take a proactive approach to deal with the issues that are causing you stress. It may be worth trying measures such as relaxation, yoga, meditation, playing sports, among other things, to help you fight the problem.
Some types of medications used to treat malaria or autoimmune diseases contain hydroxychloroquine. One of the side effects of this chemical is gray hair. When you stop using the medication, your natural hair color should return.
If your parents or grandparents were “blessed” with gray hair in their youth, chances are you will have a similar fate. Unfortunately, there is little you can do about your genes, but stress can make the blank show up even sooner.
7. Bad food
There have been many discussions about how certain foods can make hair gray earlier. Some studies have shown that sugar inhibits the function of vitamin E, which is critical for healthy hair growth. In addition, sugar is also suspected to prevent the body from effectively absorbing proteins, vitamins, and minerals – all important components of healthy, strong hair.
However, too much animal protein can lead to the accumulation of uric acid, and this excess can cause white hairs to appear. Furthermore, artificial colors and sweeteners are also known to speed up this process.
What can you do to fight white hair?
If your hair doesn’t return to its original color after taking these measurements, you can try giving our onion treatment a try. First, beat two onions in a mixer and strain the juice. Then massage the onion juice into the scalp and let it sit for an hour. The liquid should stimulate melanin production. You can also simply color your hair to whatever color you want.
There is no need to feel ashamed because sooner or later we will all turn gray. By the way, gray hair has been in fashion in recent years, even among the youngest. So, there’s a reason to be proud of your silvery hair!